4 supplements to try during National Nutrition Month

(BPT) - While there's never been more types and brands of supplements available, knowing which are most important and how to select high-quality options can be confusing. In fact, a recent survey by Life Time, the national health and wellness company, shows that 71% of adults are overwhelmed by the variety of supplement choices.

No matter your health and wellness goals, there are key staples and newer products that can help you achieve them. Paul Kriegler, Life Time's Senior Director of Nutritional Products, offers four essential supplements to add to your routine and why they matter:

Recommended for you