Health Hack: How Travel Can Transform Your Physical and Mental Well-Being

(BPT) - Getting older is a gift, one that can bring joy, wisdom and the opportunity to enjoy life's next chapter. While it can naturally also be associated with health challenges, new research has suggested that travel helps people age well at every stage of life. In the AARP 2025 Travel Trends survey, 85% of adults 50-plus agree travel is beneficial for their physical health and 95% say travel is beneficial for their mental health. So, whether you are hoping to decompress, looking for more social interaction and mental stimulation, ready to explore new destinations or ramp up your physical activity, immersing yourself in travel can boost your longevity.

"Travel isn't just a passion for those 50-plus, it's a path to healthier aging," said AARP Services Director of Travel Steve Guilday. "While the cost of taking a trip may be a hindrance, an AARP membership offers meaningful savings that support both your well-being and your wallet, making it easier to travel smarter and feel better doing it."

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