(BPT) - ¿Está cansado de desplazarse por la pantalla de su teléfono? Si bien puede parecer una actividad para aliviar el estrés, estar constantemente pegado a las pantallas en realidad puede aumentar el estrés.
Un estudio reciente de la Universidad de Texas descubrió que tomar un descanso de nuestras pantallas puede mejorar significativamente el estado de ánimo y el bienestar. Muchos de nosotros tenemos buenos recuerdos de los fines de semana de nuestra infancia en los que pasábamos tiempo jugando al aire libre o nos quedábamos en casa para tener una noche de juegos con familiares y amigos. Retomar estas rutinas es una excelente manera de desconectarse y tener los muy necesarios descansos de la sobreestimulación y el estrés.
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