(BPT) - Marzo es el Mes Nacional de la Nutrición, momento perfecto para revisar su dieta y hábitos alimenticios, a fin de que pueda tomar decisiones informadas sobre los alimentos que consume. En la medida que hace un balance de lo que tiene en su refrigerador, considere agregar un alimento básico importante a sus planes de comidas semanales: el pescado.
El pescado es una excelente fuente de proteínas y otros nutrientes que brindan apoyo a su salud integral. Siga leyendo para descubrir las cuatro razones principales por las que debe incorporar más pescado a su dieta.
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