Breathe right, lift right: The breathing technique that maximizes your workout

Trainer Maciej (Magic) Pawlikowski demonstrates proper breathing technique.

 Photo provided by WeBeFit

Breathing is something you do every second of the day without even thinking about it. But when you’re working out, it’s more than just an automatic function, it’s a tool that can help you lift better, stay stronger, and avoid injury.

It’s also something people get wrong all the time. Especially during resistance training.