Breathing is something you do every second of the day without even thinking about it. But when you’re working out, it’s more than just an auto…
Protein powder is a popular choice for boosting your protein intake, but let’s face it, it doesn’t always taste great. That chalky texture and…
You might not think about it, but every move you make happens in one of three “planes of motion.” When you know which dimension — or plane —yo…
Are you hunched over your phone or computer, with your neck craned forward and your shoulders rounded? Maybe you catch a glimpse in the mirror…
If you’re looking to cut back on sugar without losing the sweet taste you love, allulose might be the solution. This sugar substitute has rece…
During Stress Awareness Month, it’s a great opportunity to take a moment and listen to your body, reflecting on how stress might be affecting …
You’ve probably seen titles that sound like a big deal and assumed, “They must be legit.” Take “financial advisor.” It’s got that ring of auth…
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You might think top athletes have superhuman powers. But a recent study confirms there’s a clear system behind their success. In a 2022 study …
Have you ever found yourself staring at the ceiling at 2 a.m., wondering why sleep feels so elusive? You’re not alone. A restful night can see…
Mount Sinai Medical Center’s newest location, offering primary care, walk-in visits, and diagnostics, will open to the Key West community on A…
Imagine you’re at your doctor’s office, waiting for that routine blood pressure check. You might think it’s a straightforward process: sit dow…
In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men. Imagine this scene…
For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to lower back pain (L…
“Dead butt syndrome” might sound like a joke, but it’s not something to laugh off. Officially known as gluteal amnesia, it happens when the mu…
Women’s reproductive health is complex, and one condition that remains common but often misunderstood is endometriosis. Affecting 1 in 10 wome…
Imagine hauling heavy grocery bags from your car to the kitchen. That movement you’re doing? That’s essentially the Farmer’s Carry (or Farmer’…
Have you ever noticed that the first mile of a run or the first few minutes of a workout feel like a slog? It’s not just in your head. Many pe…
As we age, taking care of our heart health becomes more important than ever. Heart disease and other cardiovascular risk factors become more p…
Imagine sitting down to a meal and realizing there’s an invisible ingredient in every bite — plastic. Plastics are all around us, in bags, bot…
Have you ever wanted to exercise more but just couldn’t make it happen? Maybe you get all motivated, lace up your sneakers, hit the gym and st…
If you’re struggling with back pain, you might feel like sitting still is the best option. But guess what? Scientists are increasingly finding…
Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balan…
Fasting has been a hot topic lately, especially when it comes to its potential role in fighting cancer. You might have heard claims that fasti…
Sports drinks have come a long way since their early days.
With the start of a new year comes the opportunity to set New Year’s resolutions, and one of the best changes you can make is to prioritize yo…
We’ve all been there. You’ve planned to stick to your healthy eating habits, but the weekend rolls around, and suddenly, you’re surrounded by …
Cholesterol. It’s a word that sparks concern, especially when we talk about heart health. For years, we’ve been told that keeping cholesterol …
Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled salmon with quin…