Are you hunched over your phone or computer, with your neck craned forward and your shoulders rounded? Maybe you catch a glimpse in the mirror and notice you look like you’re carrying a permanent backpack. You’re not alone. Many young and old spend their days slouched over devices, steering wheels or desks.

But here’s the thing: that forward head posture and rounded upper back don’t just change how you look. Poor posture can bring nagging aches, limit your movement and leave you feeling less confident. If you’re older, that slumped stance can also increase the risk of falling because your center of gravity shifts.