Allulose: A sweet solution for better health

If you’re looking to cut back on sugar without losing the sweet taste you love, allulose might be the solution. This sugar substitute has recently gained attention for its potential health benefits, including better blood sugar control and fewer calories. But what exactly is allulose, how does it work, and why might it be a better option than other sweeteners? Let’s break it down.

Allulose is a rare sugar found naturally in small amounts in certain fruits like figs, raisins and jackfruit. Unlike regular sugar, allulose is not metabolized the same way by the body. It’s considered a “low-calorie” sugar because it’s absorbed into the bloodstream but isn’t fully processed for energy. This means it has only about 10% of the calories of regular sugar. While it’s about 70% as sweet as table sugar, it doesn’t spike blood sugar or insulin levels like typical sugars, making it a promising alternative for those managing their weight or blood sugar levels.